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Call Us: (904) 252.0120

Consistently Persistent FitBody

 

Located at:
150B Royal Oaks Blvd, Franklin, TN 37067
Our phone number is 615-567-3137.

 

We are glad to have you as our guest! If you are looking to lose weight, get in shape, tone up and ONLY if you are serious about reaching goals, you are in the right place! We have helped many people shred pounds of fat while building and toning muscle and improving health overall. Just see what some of our clients had to say about us: Testimonials.

 “I started working out with Leks end of November, and even though I had a broken ankle, I was in a boot for 6 weeks and was fitted for a brace I could use for support while working out. Leks modified my exercises to accommodate my foot and ankle. The workout was and is amazing. I didn’t miss a class because of my injury. I have come so far and since I’ve been working out with Leks, I have lost 16 pounds and went from a size 10 to a size 4. At 49, I feel better than ever. Leks, thanks for all of your support!”

- Lisa G (Franklin, TN)

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“I had let myself reach close to 400lbs. before finally deciding to change my lifestyle for the better. I began eating healthier and a friend convinced me to join a local gym. It was there I was first introduced to Leks. We began training twice a week; Combining cardio and resistance training to attain my goals. It has been about a year now and I have lost total of 101lbs. under Leks’ guidance. She is the type of trainer who will push you to your limits and break down walls. Over the past year Leks has helped me achieve many goals and with the knowledge I have gained I will continue to surpass my limits.”

— Kenneth Holliday (Jacksonville, FL)

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“This summer I was given an invitation to try boot camp with Leks at CPFit Body.  I was very skeptical, to say the least.  I have been a grade A bona-fide wimp for most of my life.  I tried a little work out here and there but could never seem to get myself committed to any type of regular training program.  In fact, truth be told, I could only do one push up when I started.  I was terrified that this program was out of my league and that I would surely die.  Against my better judgement, I committed to two weeks.  Leks was absolutely wonderful and gave me permission to be a wimp at first.  She tailored the workouts to my level.  She gave constant motivation and encouragement, and was very aware of how much pushing my body and mind could take.  She is just that darn good.
I still have a few pounds to lose, but I have never felt so good about my body.  I am getting stronger and stronger every day.  This last week, I did 100 push-ups in our work out session.  I could not believe that was me doing those push-ups.  And it’s not only my body that has changed.  My belief in myself has been strengthened. I feel like I can do anything now.  Thank you, Leks!!”
- Laura K (Franklin, TN)
 
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We just want to make sure people understand WE ARE NOT A BOOT CAMP. We don’t have 30 people in a class with one trainer and we are not here simply for gathering as much money per hour as we can. We are about service. We offer SMALL GROUP PERSONAL TRAINING. What that is basically is working with a trainer while in a small group setting, so that the trainer can pay attention to each individual, but you’re still building comrodery and able to workout with a few in a group. This is definately one of the most ultimates to train. So you get the best of both worlds!

 

It’s not the money. It’s not time. Or your spouse. The only thing that prevents anyone from staying committed to a workout program is procrastination. Everyone is going to get in shape when all other things are perfect; when all lights are green! What you need to do is ask yourself today: “Am I done putting this off? Am I ready to get these results I’ve been talking and thinking about?” Because if you are, you’ll love what we have to offer.

We are dedicated to providing time and cost effective ways to help people fit healthy lifestyles in their busy schedules, improve overall health and build self-esteem.

THE TIME TO GET IN SHAPE IS NOW!

Here’s our current schedule bellow. We are filling up those classes right now, and there will be more classes as we go. If none of these times work for you, please let us know, so we can work on new schedules. Call for details. 615-567-3137.

• Mon – Fri 6am

• Tue, Thu, Fri 8:30am

• Mon – Fri 11:30am

• Mon – Thur 5pm 

• Mon – Thur 6pm

• Sat 9am and 10am

You must register for the class prior to coming. Please call today and book a spot.

CP FitBody offers training programs designed to meet YOUR fitness needs and goals. Stop waiting for yet another New Years to get the “resolution” in place. The date doesn’t matter. The state of mind does.

CP FitBody is created to fit anyone’s schedule. Three times a week, you can dedicate yourself to a challenging workout that is tailored to meet your fitness goals. Think about this: To get healthy and potentially live much longer, all you need is 2-3 times a week! Rest of the time you have to do whatever you please.

So basically in order to live 5-10, even 20 years longer, you need to invest 3 hours a week… Whoa! Sounds doable, doesn’t it? Now remember, that doesn’t mean just spending 3 times a week at the gym, thinking you’re doing something when in reality you really don’t know what you’re doing. That is why we created a proven fitness  program that is proven to shred the ugly, stubborn fat off and strengthen and tone your pretty muscles.

It’s really that easy. Yes, workouts are challenging, but fun and extremely rewarding. You still manage to keep your everyday life. No excuses… remember? No excuses! Get up and do it already! Come on, you know you can! You know you want that hot beach body (even though we are practically nowhere around the beach). Nothing wrong with feeling great about your body.


TAKE CONTROL OF YOUR LIFE AND CHOOSE TO LIVE HEALTHY!

So get off that chair and join us TODAY!


When you go to your doctor, s/he keeps talking about improving some LDL / HDL numbers, red and white blood cell counts, high blood pressure, yadda, yadda, yadda…But what the heck does all that really mean to you?

Well, it really comes down to living a healthier and longer life, to being there for your children, setting a great example for them, losing weight, feeling great about yourself, increasing self esteem….

Not enough reasons???? Ok, try this: It has been shown that regular and moderate exercise enhances brain health! Yes! Studies have shown that exercise can protect the brain against diseases such as Alzheimer’s and even strokes.

Not only will you look great and feel fabulous, but you will maintain your brain health, and potentially achieve more in life! How? Working out on a regular basis, requires a degree of mental discipline. That mental discipline will enable you to obtain goals once thought impossible. Believe it. It’s true. We conduct our camps outdoors which allows the uptake of fresh air full of oxygen. That makes a difference in how your body and muscles react. Rain or shine, get yourself out there and start your workout!

There are more than enough reasons for you to start our program.

CP FitBody Training Program is FUN. AFFORDABLE. FLEXIBLE. AND FRIENDLY!!!!! We care about our clients and we want to see each and every one of them reach their goals. Not only that we know how to work you out, but we understand that nutrition is a big part of weight-loss, healthy lifestyle. We work with registered dietitian to create a full 7-day meal plan for you as well. Just ask us about that service and we’ll gladly help you. Click here to check out what our previous clients had to say about us! We also KNOW what we’re doing. Click here to read about us.

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As fitness professionals we feel obligated to help people achieve fitness goals and be healthier. We work with people that have busy lifestyles and are ready to dedicate themselves to change their lives for the better. We offer our service to help you get in shape and essentially live a longer healthier life by training you, coaching you, educating you and helping you achieve your fitness goals.

Today’s society allows us to say and think negative things about ourselves, however the moment we say something nice, we are looked at as stuck up. That way we keep saying negative things over and over again and we eventually start believing them. Stop that right this moment! Join us in a training program where you’ll realize that IT IS VERY MUCH OK TO LOOK AND FEEL GREAT!!!

Here’s our current schedule bellow. We are filling up those classes right now, and there will be more classes as we go. If none of these times work for you, please let us know, so we can work on new schedules.  Call for details. 615-567-3137.

• Mon – Fri 6am

• Tue, Thu, Fri 8:30am

• Mon – Fri 11:30am

• Mon – Thur 5pm 

• Mon – Thur 6pm

• Sat 9am and 10am

You must register for the class prior to coming. Please call today and book a spot.

Ok, so how can we really help you? Well, first of all, we understand your frustration. We’ve been there. We’ve been overweight, underweight, we’ve been inactive and we’ve been overtrained. We’ve tried it all and finally got on the right track of a healthy lifestyle. This sets us apart from the rest because many of the trainers don’t understand the frustration people go through.

So, why should you chose us? Well, we care. We listen, we work with you. Also, our background consists of weightlifting, martial arts, track and field, kickboxing and boot camp training. Don’t let that scare you if you have never worked out in your life! We work with people that have never worked out a day in their lives to post-rehab to people that used to be athletes back in the day. Our goal is your goal. We listen, we create exercise programs around your goals, we keep you accountable, motivated and we make sure you get where you wanna be! Results guaranteed!

AGAIN, you have to be commited to the program. We CANNOT help you unless you are willing to make some changes. Having said that, provided that you do what we have you do, the results come quick and easy! You will be working hard during sessions, but we always adjust toward your level of fitness. This is why it’s important to go through a full initial consultation which is valued at $150, but we offer it to you for FREE! We want to make sure you’re at the right place, and it’s also an opportunity for you to determine if we are a good match for you. So contact us today and setup your initial consultation.

Yeah, sure it’s easier to pop a pill and think our aches are over, but is it healthier??? You know it’s not. One pill leads to another pill, which in return leads to yet another and to another… you get the point. You never get out of the vicious cycle. With regular exercise and proper nutrition, organic healthy supplements – chances are you don’t need pills.

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Get your sweat on and have fun while working toward a better you!


 

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